Page 11 - Inspire Magazine

Step 4 Step 6
• Heat a further 4 tbsp of coconut oil in a frying • Return the onion mix to the heat. Add the
pan over a low heat. reduced stock and bring back to the boil.

• Add the peppers and cook for about 10 mins or • Add the chicken and cook for 8 mins.
until soft. Remove the peppers from the pan.
Step 7
• Return the pan to the heat. Add 4 tbsp of
coconut oil and the grated caulifl ower. • Add the cooked caulifl ower, peppers, peas and
• Once softened, remove from the pan and mix spinach and bring back to the boil.
with the peppers. • Once the spinach has wilted, remove from the
heat and season as required.
Step 5
Step 8
• Fry the chicken in the remaining coconut oil
over a high heat until brown all over. • Serve straight away or allow to cool and
freeze for later.
• Continue to cook for 5 mins.

Adam’s story

“Dad was so instrumental in planning my his life so they could have a happy retirement
restaurant. He would come to meetings, look at together. Now he won’t even get to kiss her
potential sites. He helped me with the business on their Golden Wedding Anniversary.
plans and was constantly researching
opportunities.

But above all, the emotional support and
encouragement he gave me never wavered. Then
just one day, he simply wasn’t there to give it
anymore.

Dad was in hospital when I was fi lming the BBC2
Dad was in hospital when I was fi lming the BBC2
show ‘Great British Menu’. The programme didn’t
show ‘Great British Menu’. The programme didn’t
air until 2014 and dad passed away the October
air until 2014 and dad passed away the October
before. He never saw me make the fi nal and cook
before. He never saw me make the fi nal and cook
at the Banquet for Veterans in St. Paul’s.
at the Banquet for Veterans in St. Paul’s.
But this is just the tip of the iceberg; there is so Dad was the kind of man who made you feel
But this is just the tip of the iceberg; there is so
much that dad will miss out on, and my family
much that dad will miss out on, and my family safe, that no matter how bad things were, it
and I will miss out on too. would always work out. His love was
and I will miss out on too.
completely unconditional. There simply
Dad had not long retired when he was diagnosed
Dad had not long retired when he was diagnosed wasn’t anything he wouldn’t do for us.
with lung cancer. After 45 years of marriage, he
with lung cancer. After 45 years of marriage, he
and mum were so looking forward to their
and mum were so looking forward to their Dad taught me so much. If I can be half the
retirement. He had worked tirelessly all through man he was then that says it all.” INSPIRE 2018
retirement. He had worked tirelessly all through

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